Going “KETO”!

Intro to Ketogentic Dieting: While Keto has been around for a while, it is recently hitting the mainstream fitness community. There are 3 different forms of Ketogenic Dieting – 1. Standard Keto 2. Cyclical Keto 3. Targeted Keto Standard Keto – the most well know and simpliest form of a ketogenic diet. This way of…