Reason’s Why Your Abs Will Never Show!

So you’ve been endlessly crunching away at the end of every workout, but still aren’t seeing any ab definition? You’re likely making one of these common mistakes.    Spot Training your Body Fat Unfortunately no matter how hard you try, you cannot spot reduce. I hear endlessly, ” I want slimmer arms, or a smaller…

“I Just want to be BIG!”

Being an athlete and topping out at a giant 5 foot, 5 inches, I was typically one of the shorter players on ANY team I’ve ever been on. After graduating college and finding weight lifting as a passion. I found myself ‘wanting to be big.” To this day, I really don’t know what this means,…

#Crockpot Chicken and Veggies

Prep Time: 10 minutes Cook Time: 8 hours Total Time: 8 hours 10 mins I made about 8 servings ( for 4 very hungry adults to eat twice ) Ingredients: 12 small boneless, chicken thighs 3 pounds of red potatoes, halved ( I would recommend using 1 pound ) 1 pound baby carrots 1 pound…

My First What I Ate Wednesday 4.26.17 #WIAW

I have been wanting to share what my day to day nutrition looks like. After a few weeks of ‘forgetting’ to snap a picture of my meals… I finally remembered to capture each! Remember:  DO NOT compare your meals to mine. No Judgement and No Guilt. Even though I did remember to keep track of…

Keto Coffee! Part 2 – Low Carb #Recipes

5. Iced Venti Unsweetened Passion Tea. 3 pumps of sugar free vanilla, splash of heavy whipping cream. 70 calories 3 grams fat <1 gram carbs 0 grams protein 4. Iced Grande Americano. Sugar Free Cinnamon Dulce with heavy whipping cream. 65 calories 5 grams fat 8 grams carbs 1 gram protein 3. Grande Cold Brew…

Keto Coffee! Part 1 – How to Order Low Carb at Starbucks

Since transitioning to lower carb and higher fats, I have been experimenting with coffee recipes! Part 1, includes how to order at Starbucks to make your own concoctions. Part 2, I’ll show you five low carb coffee recipes to try for yourself! First things first: HOW TO ORDER  Now I am not a coffee connoisseur….

How I Stay Motivated

“It’s not important to me.” Next time you make an excuse as to why you can’t, rather than: It’s too cold. I’m too tired. I don’t have time. I’d rather pick up fast food, then cook tonight. Try saying instead, “It’s not important to me.” See how that feels. If you care less, then your…

20 Minute HIIT Workout 

FREE HIIT workout program!  That’s right! Testing out a few of my paid programs. Figured I would video it and offer them up as sample tutorials!!  This workout takes approximately 20 to 30 minutes. Email me at BabyBeastBodybuilding@gmail.com so I can send you the full video Preview 👇🏾👇🏾👇🏾 HIIT: 5 min warm up.  ROUND 1: …

Going “KETO”!

Intro to Ketogentic Dieting: While Keto has been around for a while, it is recently hitting the mainstream fitness community. There are 3 different forms of Ketogenic Dieting – 1. Standard Keto 2. Cyclical Keto 3. Targeted Keto Standard Keto – the most well know and simpliest form of a ketogenic diet. This way of…

Infrared Sauna Benefits

Whether I’m trying to finish off a cold, want to sweat out excess water weight or just get a good stretch while my muscles are under heat, I’ve used the dry sauna, found in most gym facilities. Since this is the week of my first bodybuilding competition this season, I hit the dry Sauna like…

So I CRIED while on the Stairmaster

Friday, March 24th. My morning already wasn’t going according to plan. I slept through my alarm. I considered not doing my fasted cardio. But I got up and got dressed. While packing my gym bag, I noticed my wireless headphones were out of battery and needed to charge.. again, I considered not doing my cardio….

#Recipes Kale Chips

I PROMISE these taste like potatoes chips. I almost dare you to try them and tell me they don’t! Low calorie and less than 10 minutes to make. Ingredients: 1 bunch Kale Olive oil Sea salt Directions: Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment…